Diary of a girl on a serious health journey
Laugh * Love * Heal
Healthy Living * Diet * Anti-Candida * Natural Remedies
Stand up for your health!
Never give up! You are are not alone . . .
 Vitamin DVitamin D is essential for those of us with Candida or bacterial infections. You can go outside and soak up the sun or take Vit. D by supplement. Vitamin D is amazing for your bones and plays an important role in keeping you healthy and disease free. |
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 Baking Soda Alkalines Your BodyDisease cannot thrive in an alkaline body! Drink 1/4rth of a teaspoon of Baking Soda in your water EVERY morning and night. Doing this also doubles as a teeth whitener! Baking Soda is perfect to add to homemade deodorant or toothpaste. |
 Super Health FoodHippocrates once said " Let food be thy medicine and medicine by thy food ". Incorporate more greens. Candida lives off of sugar and yeast. Cut out ALL SUGARS and white flour from your diet. Go gluten free. Let healthy wholesome foods heal your gut! |
 Run Every Day Keep Illness at Bay !Exercising every day reduce stress and boost happy chemicals in your brain! Running or walking alleviates stress and boost your brain power. Going for a walk can help over come stress and be very beneficial to your heart and over all health. 10-20 minutes a day can do wonders for your over all mood. |
 Meditation Heals Body and MindTaking time out of your day to meditate has profound health benefits. Mediation can lower blood pressure and boosts your immune system. A Wisconsin study saw increased electrical activity in the left sides of brains, an area which tends to be more active in optimistic people, after an 8 week training in meditation. |
 Primal Pit Paste !Primal Pit Paste is approved by me. Vegan and Cruelty Free natural deodorants that smell delicious and are so healthy you can eat! Switching to natural deodorant is something you should seriously consider.Using aluminum based deodorants clog you up with toxins and bacteria, and aluminum has been linked to breast cancer. Our skin is our largest organ in our bodyYou are applying that right into your lymphatic system and it could be taking a toll on your health! Go Primal! Your body will thank you. |
 BANISH Acne Scars Kit !We love our Banish Acne Scars Kit! Keep your skin GLOWING looking healthy, young and fresh. I will derma roll until I'm 100 yrs old! Banish wrinkles,acne scars, hair growth, cellulite, hyperpigmentation. Pricks tiny needles into your skin and stimulates collagen growth. Think if you have a scraped knee your bodies "wound army" heels it up. I like this you can do at home, no down time. Comes with Vitamin C antioxidants, derma roller and more.Here's 5$ off http://banishacnescars.refr.cc/RNDQ7JG |
 An Apple A Day Keeps the Doctor AwayDon’t peel your apple! Two-thirds of the fiber and many of the antioxidants are found in the apple peel. Anti-oxidants are disease fighting compounds. Apples give you whiter and healthier teeth! Though they can't take the place of your tooth brush they are good to freshen your mouth up a bit and reduce plaque. A new study performed shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Protects against Parkinson's, and have a healthy heart! |
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WHO AM I ?
I'm Jenna. Founder of Play it Healthy; and a Candida Sufferer just like you...
4 years ago I got a round of anti-biotics that would change my life, forever.
I have since suffered from bouts of b.v. and Systemic Candida. So bad that it landed me in the hospital and unable to breathe.
I want to make sure what happened to me never happens to any one else!
I invite you to take a stand, and turn your health around. I am here to help you, and support you every bit of the way. If you are struggling, know that there there IS hope!
What I am about to tell you is something I wish some one told me 4 years ago. It would have saved me years of heartache, and thousands of dollars in medicine and doctors. ( all which never worked ).
I promise I won't give you a pill and kick you out.
I will actually give you a plan and guidance to fix your issues and get you well.
My goal is to create a community! A 24 hour access place for a group of peers who are all supporting and helping each other out.
Never give up! I'm here to help. You are not alone . . .
